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Losing Weight Does Not Imply Taking Great Actions


With many people today being over weight and trying all of the fad diets that never seem to deliver the results, a lot of people are looking for alternatives.  One of these innovative alternatives is called negative calorie dishes.  For those of you do not know, foods that are considered to be negative calorie to are foods that take more calories to process them compared to what they contain.

The theory of this new type of weight loss program is nothing short of amazing.  One of these simple foods, that I actually love, are green beans.  And if you are a fruit and vegetable fan like myself, you'll find this astonishing way to shed pounds.

While this type of diet is perfect for any individual who loves fruits and vegetables, for anyone else who is more of a beef eater, this is not an ideal alternative.  You don't need to like vegetables just provided that you like fruits.  So even for families who are meat eaters, starting the day off with a dish of fruit can be a very good option.

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After doing some research and these different types of foods many people have said that they were able to lose 2lbs. each day by following this type of diet.  And if you already have a lot of weight to lose you can use this plan to lose as much as 12lbs. a week.  So that you can make sure you do not put the weight back on once you start eating regular foods once again, you'll need to keep track of what you are eating.

Having said that many people who have started this type of diet have observed that they have had more energy and felt far better, therefore they continued this diet regime as a lifestyle.  You really don't however, have to eat only these negative calorie foods, as you can just add them with your current diet.  So if you enjoy a nice juicy steak, just add some asparagus or even cauliflower to your meal.

Also if you are at this time not doing any type of physical exercise you may want to consider adding that in.  Adding exercise to this diet regime you'll find that you'll be able to lose weight faster than you ever imagined possible.  It all comes down to your motivation and resolve.  If you elect to follow this diet to the letter and get started exercising regularly you can be in outstanding shape within a month or so depending on how much you need to burn.  If you do not give this your all, it will take much longer for you to reach your goal.

Some of the negative calorie vegetables that are a part of these types of weight loss programs are cabbage, carrots and celery.  Apples, blueberries and cantaloupe are just three of the yummy fruits that are recognized as negative calorie fruits.  Of course these are just a few of the possibilities when it comes to negative calorie foods, you can find additional negative calorie foods and recipes on the Internet.